I’m an Intuitive Eating and Body Image counsellor and I teach something called Joyful Movement.

I help people to heal their relationship with their body and food.

My mission is to help people feel free in their bodies - free to move, eat and live in a way that feels good for them.

I support people in letting go of unhelpful messages they've learnt from society about how they ‘should’ look, eat, move and live.

I promote the joy of movement and guide people to reconnect with the innate wisdom of the body about how to eat and move.

We have all the wisdom we need, if we really learn to listen…

Who I work with:

• Individuals (adults and teens) - counselling for anyone wanting to heal their relationship with food and body.

• Parents- support for families who want peace at the table - counselling and coaching around raising intuitive eaters.

• Groups - movement and wellbeing workshops for schools, organisations and communities.

• Anyone ready to reclaim joy in food and movement.