I’m an Intuitive Eating and Body Image counsellor and I teach something called Joyful Movement.

I help people to heal their relationship with their body and food.

My mission is to help people feel free in their bodies - free to move, eat and live in a way that feels good for them.

I support people in letting go of unhelpful messages they've learnt from society about how they ‘should’ look, eat and move.

I guide people to reconnect with the innate wisdom of the body.

We have all the wisdom we need, if we really learn to listen…

Who I work with:

• Individuals (adults and teens) - 1-1 and group counselling for anyone wanting to heal their relationship with food and body.

• Parents - Support for families who want peace at the table - counselling and coaching around raising intuitive eaters.

• Groups - Movement and wellbeing workshops for schools, organisations and communities.

• Anyone ready to reclaim joy in their body, food and movement.