Intuitive Eating Counselling

Make peace with food and your body

Reconnect with YOUR WISDOM about how to eat...

Hi, I’m Robyn...

Do you hate your body?

Do you worry about every bite of food you eat?

I can help with that!

Book a free discovery call

This might go against everything you’ve been told before but...

Discipline, control and willpower have NO PLACE in your eating experience.

Intuitive eating is built on the truth that we’re all born knowing how to eat.

You might not feel like this is true now, but we can get you back there!

This is a journey of reconnecting with things you already know - reconnecting with your innate wisdom.

Book a free call

Do you feel guilty about what you eat?

You are not alone!

Why do we all feel like this?

As we grow up, we lose touch with our innate wisdom about how to eat.

We’re influenced by the culture we live in - toxic diet culture, if you grew up anywhere like I did!

We’re taught to fear food and see our bodies as flawed.

We start to mistrust our bodies and we ignore or override our internal cues.

Reality check - you do not need to feel guilty about eating - ever!

Book a free call

There is nothing healthy about obsessing over food and hating your body!

I believe that health includes having a healthy relationship with food and body.

All bodies deserve dignity, respect, care and nourishment.

I reject the idea that health comes in a ‘size’.

You do not need to buy into diet culture’s messages about what health looks like.

You already have all the wisdom you need to be the expert of YOUR BODY.

You just need to learn to tune in and listen.

Book a free call

It is possible to make peace with food and your body!

Wouldn’t it be a relief to stop worrying about food?

Wouldn’t it be amazing to feel free in your body and stop obsessing over how you look?

This is possible! And it might be closer than you think.

How much time and energy have you spent panicking about what you ‘should’ or ‘shouldn’t’ eat and agonising over what your body looks like?

It’s time to stop letting this rule your life!

Intuitive eating makes space in your life for the things that really matter.

Book a free call

What can intuitive eating do for you?

Rediscover the Joy of Eating

Stop worrying and obsessing about what to eat. Feel free to eat what you want, when you want, without guilt. Feel confident in the knowledge that you can trust your body to tell you what you need. Be the expert of your body, and stop listening to confusing messaging about food and health.
Make Peace with your Body

Feel free and confident in your body and stop comparing yourself to others. Be kind to yourself and let go of the constant negative thoughts about your body. Learn to appreciate the wonder of your body for what it can do. Respecting your body is a rebellious act. Join the revolution!
Learn to Move Intuitively

Heal your relationship with exercise. Whether you avoid it completely, or you’re riddled with guilt and fear if you miss a workout, your body knows how it wants to move if you really learn to listen. If you only move to change your body, no wonder you hate it! Come find the joy in movement!

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What People Are Saying

Lisa B.

“
Learning about Intuitive Eating has been completely life-changing. Not just in terms of my eating, but with everything. I now trust my body, and that has also taught me that I can trust MYSELF in general. I feel so much more confident in all areas of life.”
”
ELIZABETH T.

“
I have been able to let go of my crazy food rules and I am free from binge eating for the first time in years.
”
SARAH P.

“
When you learn this stuff, especially about diet culture, you can’t unsee it. And you realise how much pain everyone is in about this stuff. I feel a massive sense of relief and freedom that I have freed myself from diet culture.
”
Laila A.

“
I had been on so many diets and was sick of feeling like a complete failure… until I found intuitive eating. Robyn helped me realise that it wasn’t me who was failing. The diets failed ME. Because diets don’t work. But this does! I feel so much happier and healthier and I’m not constantly stressed about food anymore. I would recommend this to anyone!
”
Ted G.

“
I think everyone should learn this. It’s completely changed my life, and I want everyone else to know about it! And the crazy thing is, we all knew it when we were born, we just forget it because of the crazy things we’re taught to believe by society.
”
Leanne A.

“
My Intuitive Eating journey with Robyn has been such a freeing, truly life-changing experience. Building trust in myself and my intuition has been so powerful and such a game changer in my relationship with food. Thank you Robyn!
”